Yeah! today is very emotional for me I ran w/ our TNT group by Moonlight beach in Encinitas & believe it or not I finished another 4 miles but this time it is running for 5 minutes & fast walk for only 1 minute. I couldn't believe I did that! The last time I did the 4 mile run it was on a track and I ran for 3 minutes & walked for 2 minutes & it was a slow walk too.